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Pregnancy and postpartum workouts designed to support you at home. Together, we'll take a personalized approach, focusing on 360° breathing, pelvic floor engagement, and alignment. These foundations will help you through pregnancy, postpartum, and daily life as a parent.
About
ABOUT
Hi, I'm Amy, an AFPA-certified prenatal and postnatal fitness trainer. I’m here to help women feel strong, confident, and at peace in their bodies throughout pregnancy, postpartum & parenthood.
As a mother, I understand the changes and challenges of this journey. I combine professional training with real-life insight. I’d love to be part of your support system.
Services
SERVICES
All services are virtual so you can join from any location.
1 hr
75 US dollars
CONTACT
Please contact me using this form below. If you have any questions please reach out.
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